Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water59.82g
Energy190.0kcal
Energy796.0kJ
Protein33.31g
Total lipid (fat)6.34g
Ash1.65g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe3.42mg
Magnesium, Mg23.0mg
Phosphorus, P239.0mg
Potassium, K309.0mg
Sodium, Na68.0mg
Zinc, Zn10.93mg
Copper, Cu0.15mg
Manganese, Mn0.026mg
Selenium, Se38.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.085mg
Riboflavin0.287mg
Niacin3.88mg
Pantothenic acid0.93mg
Vitamin B-60.39mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total123.5mg
Betaine17.9mg
Vitamin B-124.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.11mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.52g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.134g
16:01.399g
17:00.078g
18:00.894g
20:00.0g
24:00.014g
Fatty acids, total monounsaturated3.043g
14:10.029g
16:1 undifferentiated0.188g
17:10.06g
18:1 undifferentiated2.765g
18:1 c2.483g
18:1 t0.282g
18:1-11t (18:1t n-7)0.189g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.511g
18:2 undifferentiated0.411g
18:2 n-6 c,c0.389g
18:2 CLAs0.023g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.082g
20:5 n-3 (EPA)0.004g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.282g
Fatty acids, total trans-monoenoic0.282g
Cholesterol115.0mg
Tryptophan0.382g
Threonine1.508g
Isoleucine1.459g
Leucine2.757g
Lysine2.997g
Methionine0.972g
Cystine0.355g
Phenylalanine1.299g
Tyrosine1.181g
Valine1.541g
Arginine2.24g
Histidine1.099g
Alanine1.926g
Aspartic acid3.067g
Glutamic acid5.425g
Glycine1.484g
Proline1.371g
Serine1.309g
Hydroxyproline0.168g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg